![]() Edamame in particular has antioxidants, vitamin K, iron, and calcium. These legumes also contain some fiber and a little bit of protein. Snap peas and edamame are nutrient dense without being particularly calorie dense. Snap peas and edamame (soy beans) can be sweet, crunchy, and filling snacks that are much healthier than trail mix, combos, chips, etc. ![]() Most people love a satisfying crunch with their snacks. Snap peas or edamame Rajesh Balouria / Pixabay Plus, veggies will not add very many calories (if any), so you can keep the calorie content low while feeling satiated. All of this makes it nutritious and filling.Įating it with crudités like carrots, cucumbers, pepper strips, and celery boosts the fiber content and provides additional vitamins and minerals. Hummus, which is made with chickpeas and tahini, is a great healthy snack because it has complex carbohydrates, protein, healthy fats, and a little bit of fiber. A healthier dippable snack is hummus with vegetables. Classic examples include tortilla chips and salsa or guacamole, french fries in ketchup, or mozzarella sticks in marinara sauce. Most people love some sort of dip with some sort of vehicle for that dip. Putting a little prep work into the fruit to make it more fun and snackable can increase your pleasure and satisfaction with it as a snack. When it comes to making healthier snack swaps, you want the snack to feel as appealing as possible. You could also chop the fruit up and make a fruit salad with bite-size pieces of melon, peaches, bananas, pineapple, etc. You could make the fruit feel more “snacky” and fun by choosing fruits like grapes, cherries, and berries that you can pop into your mouth the way you might do with popcorn or corn chips. You can have plain whole fruit, such as bananas, apples, pears, peaches. Fruit makes a particularly good snack to have before or after a workout, as it provides carbohydrates along with electrolytes such as potassium and magnesium. Fruitįruit can potentially satisfy your yen for something sweet while still offering much more nutritional value than something like a cookie or a snack cake. What are the best healthy snacks? What are the best snacks to eat when you are on a diet and or trying to lose weight? Keep reading for some of our picks for the best healthy snacks and healthier snack substitutes for popular snack food items. They should still aim to satisfy the hankering for something tasty, hitting on either the sweet or salty note, or perhaps the crunchy textural appeal of many snack foods. doi: 10.1080/ snacks have fewer calories and/or provide nutritional value over traditional “junk food” snack foods like chips, cookies, fried appetizers like wings and french fries, and buttery microwave popcorn. ![]() Hass avocado composition and potential health effects. ![]() ![]() Olmo-Cunillera A, Escobar-Avello D, Pérez AJ, Marhuenda-Muñoz M, Lamuela-Raventós RM, Vallverdú-Queralt A. Effects of tree nuts on blood lipids, apolipoproteins, and blood pressure: systematic review, meta-analysis, and dose-response of 61 controlled intervention trials. How many calories in low-fat cottage cheese (1% milkfat).ĭel Gobbo LC, Falk MC, Feldman R, Lewis K, Mozaffarian D. The golden egg: Nutritional value, bioactivities, and emerging benefits for human health. FoodData Central search results: Hummus, commercial. FoodData Central search results: Carrots, raw. ![]()
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![]() ![]() The setup file IE9-WindowsVista-x86-enu.exe is 19 MB in size. Windows Vista and Windows Server 2008 users who have X86 operating systems installed on their computers can use the below IE9 download links. The setup file IE9-Windows7-圆4-enu.exe is in 35.9MB size. Windows Server 2008 R2 64-bit Edition users can download and install Windows Internet Explorer 9 from Microsoft Downloads portal. Otherwise when you start Internet Explorer 9 installation, a warning message will indicate wrong version or version mismatch and will not let continuning to IE9 setup. So be sure that you are downloading the correct version of Internet Explorer 9. Windows Server 2008 R2 64-bit users have different download or setup file from Windows Server 2008 users. The 64bit setup file IE9-Windows7-圆4-enu.exe for Windows 7 is in 35.9MB size. The setup file IE9-Windows7-x86-enu.exe for X86 or 32 bit Windows 7 has 19 MB size in total.Ħ4 bit Microsoft Internet Explorer 9 download link for Windows 7: download link Microsoft Windows 7 users can use the below IE9 download links for their Win7 computers.Īccording to their operating system Windows 7 and computer architecture (X64 or X86), Windows 7 users should prefer IE9 32 bit or Internet Explorer 9 64 bit editions.ģ2 bit Microsoft Internet Explorer 9 download link for Windows 7: download link (Please follow the web browser guide for What is New in Internet Explorer 9 and IE9 Features) UPDATE : Windows users can now free download Internet Explorer 9 RC - IE9 Release Candidate (RC) version after the first beta releases. Here is a list of Internet Explorer 9 downloads for Microsoft Windows users. If you are searching for how to remove IE9, please refer to IE guide How to Uninstall Internet Explorer 9 - IE9 Removal.ĭownload Internet Explorer 9 - IE9 Download Links The product document of IE9 is also providing detailed information on the features which are specific for developers, IT professionals and end users. ![]() This free downloadable IE9 product guide document outlines the new features and new enhancements of the Internet Explorer 9 Beta, and highlights top features. Of course this means more attractive web applications with high performance for any web users during a surf on the net.īefore downloading Windows Internet Explorer 9, users who wonder new features and the new product guideline for IE9, I strongly suggest to download the Internet Explorer 9 Beta Product Guide. If you are a web developer the new Windows Internet Explorer 9 has a claim to make websites shine and increase their performance like a native application running on your PC. I tried to place some Internet Explorer 9 photos or IE9 screenshots in order to help you visualize how is your new web browser. In this document, Windows users will find Microsoft Windows Internet Explorer 9 Beta version download links suitable for their Windows operating system as well as a short guide showing how to install Internet Explorer 9 (IE9 Beta) with screenshots. Windows Internet Explorer 9 - IE9 Download Links and IE9 Installation ![]() ![]() ![]() Equity is an ongoing process of assessing needs, correcting historical inequities, and creating conditions for optimal outcomes by members of all social identity groups (APA, 2021b). There is a recognition that people have multiple identities and that social identities are intersectional and have different salience and impact in different contexts (APA, 2021b).Įquity: providing resources according to the need to help diverse populations achieve their highest state of health and other functioning. The focus is on social identities that correspond to societal differences in power and privilege, and thus to the marginalization of some groups based on specific attributes-for example, race, ethnicity, culture, gender, gender identity and expression, sexual orientation, socioeconomic status, religion, spirituality, disability, age, national origin, immigration status, and language. Motivational biases are conclusions drawn due to self-interest, social pressures, or organization-based needs, whereas cognitive biases are judgments that go against what is considered rational, and some of these are attributed to implicit reasoning (APA, 2021b).Ĭlimate: the degree to which community members feel included or excluded in the work group, organization, or community (APA, 2021b).Ĭultural competence: ability to collaborate effectively with individuals from different cultures such competence improves health care experiences and outcomes (Nair & Adetayo, 2019).ĭiscrimination: the unjust and differential treatment of the members of different age, gender, racial, ethnic, religious, national, ability identity, sexual orientation, socioeconomic, and other groups at the individual level (e.g., behavioral manifestation of prejudice involving negative, hostile, and injurious treatment of the members of targeted groups APA, 2021b) and the institutional/structural level (e.g., operating procedures, laws, and policies) that favor certain groups over others and has the effect of restricting opportunities for other groups.ĭiverse: involving the representation or composition of various social identity groups in a work group, organization, or community. Motivational and cognitive biases are two main categories studied in decision-making analysis. Those who decide to undertake the ally role must recognize and understand the power and privileges that one receives, accepts, and experiences and they use that position to act for justice (Akbar, 2020).īias: APA defines bias as partiality: an inclination or predisposition for or against something. Real allies are willing to step out of their comfort zones. An ally is willing to act with, and for, others in pursuit of ending oppression and creating equality. Being an ally is more than being sympathetic and feeling bad for those who experience discrimination. General terms related to equity and powerĪccess: the elimination of discrimination and other barriers that contribute to inequitable opportunities to join and be a part of a work group, organization, or community (APA, 2021b).Īlly/allies: people who recognize the unearned privilege they receive from society’s patterns of injustice and take responsibility for changing these patterns. ![]() This document will be flexible and iterative in nature, continuing to evolve as new terminology emerges or current language becomes obsolete.īy embracing inclusive language and encouraging others to do the same, we firmly believe that we will not only communicate effectively with more people, but also better adapt to a diversifying society and globe. They also explain the origins for problematic terms and phrases and offer suitable alternatives or more contemporary replacements. These guidelines aim to raise awareness, guide learning, and support the use of culturally sensitive terms and phrases that center the voices and perspectives of those who are often marginalized or stereotyped. The words we use are key to creating psychologically safe, inclusive, respectful, and welcoming environments. This requires avoiding language that perpetuates harm or offense toward members of marginalized communities through our communications.Īs we strive to further infuse principles of equity, diversity, and inclusion (EDI) into the fabric of society, those committed to effecting change must acknowledge language as a powerful tool that can draw us closer together or drive us further apart. ![]() The organization is assessing the harms and is committing to true change. For the first time, APA is systematically and institutionally examining, acknowledging, and charting a path forward to address its role in racism and other forms of destructive social hierarchies including, but not limited to, sexism, ableism, ageism, heterosexism, classism, and religious bigotry. ![]() ![]() It looks like a pared-down version of Evernote and it's pricing ($1.49 per month or $14.99 annually) is much lower than Evernote's in part because you're responsible for providing your own storage. Other note-taking apps are just apps and you have to bring your own storage or use a built-in third-party provider, such as iCloud. Then there are a few apps that are free but don't give you many features, such as Apple Notes and Google Keep.Īll the apps mentioned so far provide both apps to make notes and the storage to keep them. Another good, free option is Zoho Notebook. As mentioned, Evernote's free option pales in comparison to other free options, namely OneNote. How Do Evernote's Prices Compare?Įvernote's prices are high among note-taking apps. Read more about it in our separate review of Evernote for Business. The Business account adds team collaboration features and administrator functions. Premium really is the way to go, but as I said, it's expensive. You also get the ability to scan and digitize business cards. There's also a presentation mode that lets you turn notes into slideshows with no additional effort on your part. You can get customer support via email or live chat. When you search for text, Evernote looks in your typed notes, images, as well as the text in attached PDFs and Office files. You can annotate PDFs that you upload and you get a version history of your notes. You can sync with unlimited devices, and mobile devices can store offline notes. Storage increases to 10GB per month, and the max file size is 200MB. ![]() Premium accounts include a lot more features and perks. If you need a free note-taking app, Microsoft OneNote is a better pick. I don't recommend the free Basic account except as a way to get a sense of the app's interface. The free account doesn't come with tech support either. You get 60MB of new storage each month, which isn't much, and each uploaded file is limited to 25MB. You can only sync between two devices, and you can't save notes offline to mobile devices. The Basic option has become quite limited in recent years to the point that it's not especially useful for many people. Evernote previously offered other plan types, such as Plus, and while they're no longer available, some users may find their account types have been grandfathered forward. Students are eligible for a 50 percent discount on Premium plans. How Much Does Evernote Cost?Įvernote offers three tiers of service: Basic (free), Premium ($7.99 per month or $69.99 per year), and Business ($14.99 per person per month, with a minimum of two people). Some work also went into making the transition between the Apple mobile apps and the Evernote web app smoother. It's finally easy to clear the formatting of notes, adjust the font size and color, although tools for adjusting line spacing still aren't available in the Apple mobile apps. The team also addressed problems of very large notebooks, which the app previously didn't handle well and led to other problems for users.Ī completely redesigned editor makes a big difference. The new app fixes a lot of problems under the hood, making the app more stable and the search tool faster. ![]() In September 2020, Evernote released a thoroughly updated version of its app for iPhone and iPad, with similar new versions of its other apps for macOS, Windows, and Android on the way. There are differences between the two services that are worth exploring if you're trying to decide which one to use. If you already have a Microsoft account, and especially if you already pay for OneDrive storage, using OneNote makes sense. ![]() OneNote's free version is much more generous than Evernote's. The only app that comes close to Evernote's prowess is Microsoft OneNote, which is also an Editors' Choice for note-taking apps. If you need the best, most capable note-taking app and you can afford to pay for Evernote Premium or Business, it's worthwhile. The high price is a turnoff for many, and the free version is inadequate for most. That said, it's not the best fit for everyone. Nevertheless, in terms of functionality, you'll be hard-pressed to find a service that does everything Evernote does, which is why it remains an Editors' Choice. Evernote has long been a leader among note-taking apps, though the company has taken its fair share of criticism over the years for hiking prices, gutting the free version, and not addressing major concerns that power users raise. ![]() When it comes to taking notes and using them to get work done, having an app that syncs across all your devices and has a browser version, too, is indispensable. ![]() Thus he is credited with the discovery of the electron and of the first subatomic particle. Like most scientists of that era, he inspired generations of later physicists, from Einstein to Hawking. Thomson gets a much better value for the velocity of cathode ray particles.ġ897 - Thomson confirms that cathode rays consist of negatively charged particles with less than ¹/₁₀₀₀ the mass of a hydrogen atom. Thomson was one of the great scientists of the 19th century his inspired and innovative cathode ray experiment greatly contributed to our understanding of the modern world. He suggests that the magnetic deflection means that cathode rays are made up of electrically charged particles.ġ876 - the German physicist Eugen Goldstein calls the radiation "cathode rays".ġ890 - Arthur Schuster calculates the e/m ratio of the cathode ray particles, but he has an incorrect value for their velocity.ġ894 - The English physicist J. This shows that the "rays" from the cathode travel in straight lines.ġ874 - the Anglo-Irish physicist George Stoney proposes the name "electrine" for the unit of charge, but in 1891 he changes the name to "electron."ġ875 - the British chemist Sir William Crookes makes the first good discharge tubes. Thomson's discovery of the electron was built on advances in technology and on the ideas and experimental results of earlier researchers.ġ830s -Faraday works with cathode ray tubes, but his vacuum pumps aren’t good enough for him to get meaningful measurements.ġ840s - the British chemist Richard Laming proposes that there are such things as subatomic particles of unit charge.ġ855 - the German inventor Heinrich Geissler develops a better vacuum pump and produces the first good discharge tubes.ġ858 - the German physicist Julius Plücker shows that the rays are deflected by a magnet.ġ869 - the German physicist Johann Wilhelm Hittorf finds that a solid body put in front of the cathode casts a shadow. J.J Thomson gets the credit for "discovering" the electron. ![]() Faraday worked with cathode rays, but there was at the time no concept of negatively charged particles. ![]() ![]() I’m not going to make any comments about the validity of the cash shop since God only knows how much that could change before launch. Thankfully the game doesn’t run like unoptimized trash, unlike Bless Online. It’s a simple function, but astoundingly rare in the MMO sphere. You come back at one point to find a dude berating Meruf to his face about how much the knights suck and how they’re incapable of protecting civilization under his worthless leadership, and you follow him to save him from a demon named Voltra, who is also dressed like a BDSM queen.Īnother little feature I came to enjoy is the simple fact that Astellia lets you have a spell queued up. There is a lot of generic “the world is being invaded by demons” storytelling, but there is also an interesting plot about the valiant white knights of the world and how they’re basically moronic, corrupt, and incompetent, led by an enormous jagoff named Meruf who utterly hates you and your Astels for no good reason, and rewards you after you’ve just saved his people by telling you to go fudge yourself. At this point, I’d like to state a few things that I have actually found enjoyable in Astellia. In case you’re wondering, your character staring deadpan into the camera when you flip it around to view yourself from the front is just as unsettling as it looks in the screenshot. Striking from afar because I’m a no-skill scrub who can’t take a punch. The ranger is my go-to class in MMOs because they reflect my real life personality. So I ditched my mage character and decided to go with my old favorite: The ranger. ![]() There’s even Scorpio who is his own deal.Įventually I got bored of being level 50 and thus being horribly overleveled compared to the story content. ![]() ![]() There are defensive Astels, offensive Astels, healing Astels, all kinds! And they come in various flavors of cute anime girl, cute anime boy, cute animals, and the strange. It also gave me the opportunity to check out the game’s Astels companions that you level up, each one being a temporary summon that grants various buffs based on the character. It’s at this point I made this possibly bad decision of boosting my character to level 50, which the devs have enabled so people can check out the end-game dungeons during the beta. Nothing says wasting my time like making me walk the long way around an area because the game won’t let me jump down an ankle-high embankment.Įventually at the end of the tutorial you meet Sella, who is an angelic character of good. These sound like minor complaints, but it’s a starter to the game’s more asinine ideas like filling the world with invisible walls that are often out in the middle of the level, don’t block anything, and are just shoddy level design. You almost think that the game is broken because there is no indication or response to your keypresses, and the game does let you target these mobs, but your character just doesn’t follow through on your commands. Unfortunately Astellia takes this even further in its tutorial by just throwing in enemy NPCs that you can’t attack for absolutely no reason. I also thought I had skipped the tutorial, but then the game still overloads me with ridiculous nonsense that shouldn’t be new to anyone who has ever played a video game. I generally don’t have an issue with tutorials in games, but the point where I lose my patience is when the game starts treating you like a moron and locks the UI and refuses to let you do anything until you complete some menial task like adding a potion to your hotbar. ![]() Miasma Chronicles | Single-Player Tactics RPG | Character Trailer Gamescom 2022Īstellia Online seemed dead set on making me angry within the first twenty seconds of playing the beta because like much of its ilk, the game handholds you through the tutorial like you are a moron. ![]() ![]() The professor's share desktop is in this file: I can watch just the professor (audio and video) in this file: There is also some text/chat conversation from the students. Each one consists of a stream that includes a video window of the professor lecturing (with audio) and another video window of his shared desktop. I have the lectures downloaded to my Ubuntu 12.04 machine. I want to watch some lectures created with adobeconnect. If you dont see the long URL after passing your credentail, you should clear your cookies for your Adobe Connect link. Now scroll down and click on “Open In Browser”. (Caution: after passing your credentials on login page, URL address is changed to the long url to which then you should add &proto=true). For this, you should add &proto=true at the end of your Adobe Connect link. ![]() Second, when you add Adobe Connect URL to your browser, you should tell the browser that you want to run Adobe connect in your browser. Now you can play flash on your chrome browser. Easily, add Ruffle extension in to your browser from here. In order to use flash playing, I would recommand using chrome with a plugin called Ruffle. There are two problems before you can use web-base adobe connect in ubuntu.įirst, flash playing is deprecated on chrome and other browsers. ( dont use apt-get or other tools, please just use the package from google website). I use chrome for accessing our classes by adobe connect in Ubuntu. If the Add-in does not launch, close all browsers and relaunch the meeting in a new browser session. ![]() The Add-in automatically launches and you join the meeting. Reenter the meeting URL into your browser. In the Global Security Settings Panel, select Always Allow. Go to Flash Player Settings or right-click on any instance of Flash Player. Click Getting Started, and then click Downloads.įollow the onscreen installer instructions. Open a browser, log in to Connect, and navigate to the Resources section. The installation procedure is listed on the Flash Player 10 website at Follow the. Install Adobe Flash Player version 10.x if you have not done so already. If the Ubuntu version listed is 10.04, as in the screenshot above, proceed with the installation. To verify that your Ubuntu version supports the Add-in, select System, and then click About Ubuntu. ![]() At this time, Ubuntu version 10.04 (or Lucid Lynx) is the only supported version of Linux. But with Adobe Connect 8, Adobe has extended support to Linux via Ubuntu. Previously, the Add-in was only available to Windows and Mac OS users. To share your screen or documents in an Adobe Connect room, first install the Connect Add-in. ![]() ![]() ![]() Find and locate MovieMator Free Mac Video Editor in the folder, and drag it to the Trash.Click on Finder on the upper menu, select Applications.Stop MovieMator Free Mac Video Editor running on the computer.Option two: remove it manually to the Trash If you cannot find the uninstaller, please take the following option to remove MovieMator Free Mac Video Editor. Double-click on it on start the removal.Search or find the app's uninstaller directly in the folder.Open Finder, select Applications in the sidebar.Manually remove MovieMator Free Mac Video Editor on the Mac Option one: find the app's uninstaller to remove itself Take effective ways and guides to remove MovieMator Free Mac Video Editor on the Mac 1. If you are lacking of a good way to help you uninstall the application well from your Mac, the following instructions may be very helpful and useful for you. Unknown error issues occur on the computer unexpectedly.Hard disk space are continue to occupied by the MovieMator Free Mac Video Editor's remnants which cannot be cleaned up with the application.MovieMator Free Mac Video Editor cannot be launched and always displays a running error code.MovieMator Free Mac Video Editor cannot be reinstalled on the Mac.Incomplete/unsuccessful removal would lead to: MovieMator Free Mac Video Editor cannot be removed completely from Mac, there are still some files and components leaving on the computer.MovieMator Free Mac Video Editor always running at the background and cannot be stopped running before taking the removal.Application bounces back when trying to drag it to the Trash on the Dock. ![]() Cannot find an uninstaller of the app on computer.After getting people's feedback and checking the related problems people asking online, the most common problems of removing MovieMator Free Mac Video Editor for most people are: What trouble you to uninstall MovieMator Free Mac Video Editor? The answer may be various different as people taking different ways to remove this app in different environment. Have questions about MovieMator Free Mac Video Editor removal on the Mac but can't find an effective way or solution to remove it well? This post will show you the right way to uninstall MovieMator Free Mac Video Editor, as well as the general solutions people can take to troubleshoot the incomplete or unsuccessful removal on their computers. How Can We Uninstall MovieMator Free Mac Video Editor From Mac In a Right And Easy Way ![]() |
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